This course is designed to help youth take greater. ownership of their physical fitness, encourage them to seek out activities that interest them and engage in active lifestyles. Students. will study topics related to fitness management,nutrition, team building, relationships, socialemotional health, and personal development.

To earn credit for this course, students must submit a personal fitness portfolio containing elements such as a fitness plan, physical activity log, or journal entries. Students will be assessed with a Complete (CO) or Incomplete (IN) designation as their final Grade. The organization of the class will be outlined at the start of the semester but is designated as a supported, blended delivery (75% supported, independent learning, 25% in-class learning). To complete this course, students must complete the online modules and complete and submit 55 hours of moderate to vigorous exercise.
PREREQUISITE: Phys. Ed. 20F. sdfg