
๐ World Mental Health Day ๐
Today is a reminder that your mental health mattersโto you, your family, and your community. Whether you’re a student, a young adult, or someone just trying to figure things out, it’s okay to take a moment and ask yourself: How am I really doing?
Mental health is as important as physical health. It’s about finding balance, taking breaks, and reaching out when things feel heavy. ๐ฌ๐
Check out the Mental Health Education Resource Centre (MHERC) for mental health resources at mherc.mb.ca.
